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Have been eating the produce, too. I just have been in a personal rut lately, and wanted something to jar me out of it. I just was hoping this CD would knock me out of my general malaise.I have been playing the entire CD (both sessions) nightly (faithfully, every night, which I think is important) on a portable CD player by my bedside for about 2-3 weeks now. I sit at a desk all day.drive an hour home each night. Last night I tore into it (just had the impulse when I got home from work) and bagged up about half the clothing in the closet.
It relaxes me and I'm sleeping much better all through the night now, and that alone was worth the price of the CD. (I am World's Worst Housekeeper and this is not my usual behavior). But the other odd effects include:1. Have been meaning (for almost a year now) to clear out my Master Closet of the clothes that I don't wear. (This just seemed to happen naturally, without the usual heavy sigh & feeling of deprivation). I was sitting at my desk last week thinking that exercise is such a chore.not like when you were a kid and it was "play".and out of nowhere the impulse came to me to look up local Bellydancing classes in my area on my work computer. Kept at it until the counters were completely spotless & the floors mopped with Pinesol, then stood back and admired my work. It has had some curious effects on my behavior.
Harrold, and I'm now a serious fan.I didn't have any serious plans for what this CD should "do" for me when I bought it. very VERY odd behavior.3. But this is my first CD from Mr. This was on a weeknight when I usually watch TV.just turned on the television in the livingroom and turned up the volume.listened to the programs while cleaning.
Going to the grocery store, I stopped and stared at the cookies for a little while.then went to produce section and loaded my cart with strawberries, blueberries, bananas & seedless grapes. Cleaned the kitchen. All of it. This CD was not my very first experience with guided hypnosis.I lost a couple of jeans sizes after listening regularly to the excellent weight-loss CDs of Steven Gurgevich The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You. Things that have been hanging there for a couple of years or more, that no longer fit or look right. Just couldn't seem to find the time or energy to do it. Closet now has nice, large spaciousness to it that looks wonderful.4. Remember the guilt mentioned about not exercising.
I am now checking out the schedules & prices for local classes, and have been gleefully checking out finger cymbals & costumes sold online.None of this was predicted (or predictable) behavior for me. (My company is laying off co-workers, my pay has been cut, I need to exercise & cannot find the time, hate my job, wish I could find the energy to clean my house like I really should, blah-blah-blah.). I am now just going along with each impulse, waiting to see what strange idea hits me next.Now I am eagerly awaiting shipment of Mr. Not just buying it and letting it go bad in the fridge.2. Just had an urge to do so. The idea of then working out at a gym just makes me tired, thinking about it. Harrold's CD on Energy & Motivation Raise Your Energy & Motivationin hope that it might also help give me the drive I need to brush up my computer skills and start searching for a new job.
I love Glenn Harrold. His voice is so easy to listen too. Highly recommend any of his CDs.
The effects that I immediately notice are:1. Also very effective for changing behavior/thinking patterns by creating new neuropathways in the brain. I had read that new research is finding that in many cases, traditional talk therapy is ineffective for working through and healing PTSD and related disorders. A feeling of being able to manage conflict and navigate my life more fluidly, ease-fully and with greater trust and confidence in myself and my abilities.
repeatedly. I began guided meditation and hypnotherapy (with a therapist) after many years of counseling. I seem to be less reactive to mundane stressful situations like rude people, cars, etc. Also, his deep voice and British accent is a little intense, but once I got used to it I could relax.Overall really great, high quality CD. I found that I often craved the pick me up I would get after a session with my therapist- however, cost and time being a factor, it occured to me I could get good results with Hypnosis CD's.After much research I found Glenn Harrold.
2. For first timers, I also recommend the "health journeys" guided imagery meditation cd's, especially the PTSD one. For me, guided mediation and/or hypnotherapy proved to be quicker, more effective and less re-traumatizing for dealing with the symptoms of PTSD, than going back over the traumatic event/childhood etc. When I didn't have time to listen I could tell the difference-- it was easier to go back to old way of operating/thinking. I used this CD about 4x a week for two weeks, and I have to say that it's a great surrogate session.
I also got the "energy and motivation" one, and like that one as well, although for some reason this one seems to inspire me more. My only complaint is that there are only two recording sessions, so it can get a little boring if you don't have others to rotate with.
Don't force yourself to believe his suggestions, just accept them, embrace them, embody them and one day when you're not expecting it, you'll look at your life and gasp. But I can totally and completely relate to your feelings. You'll be amazed at how beautiful it is and you'll be thankful that every seemingly painful moment brought you right to where you happen to be only for you to create even more joy, more bliss, more good. I can pull apart a caterpillar and never locate the butterfly.
Say it slowly.let it rise up from your heart and say it slowly outloud.feel the meaning behind the word itself.p-o-t-e-n-t-i-a-l.ahhhh.very nice.You are looking at this product because maybe there is a feeling within you that maybe you're not where you should be. What a beautiful word. That would make us arrogant to even entertain such notions. Part of being human is feeling different and strange and inferior.
But Potential does something really clever. We all have those kind of feelings and do you know why.I believe it's because deep down inside.past all our fears, doubts, and uncertainties.past all the shallow and superficial "humaness".there is a memory tucked deep within our mind that knows that not only do we have potential, WE ARE POTENTIAL.Of course we weren't trained to think this way, were we. Arrogance is exclusive.wisdom is inclusive and when you and I truly feel as though we are the potential of Life, we will want others to remember it for themselves, as well.Is that a smile I see forming on your face.This is an absolutely incredible CD.all of Glenn Harrold's CDs are, but this one is one I really, really love. Maybe I love it so much because it really touches a part of me that always knew it could be more than what others thought but yet didn't know quite how to make that leap. Potential.
The real reason why most of us feel like we don't belong here is because the world is really not our home. We come from Potential Itself and Potential creates only out of Itself. It conceals Itself in a body that looks frail and weak and It hides Itself until the owner of the body has a realization that maybe they are more than the labels and the definitions they have adopted or accepted. Maybe they.or more appropriately, we, can become who we ALREADY ARE.I can break open an acorn and I will never find an oak tree. I was the kid who walked the hallways practically invisible. My friend, you are EXACTLY where you should be if you weren't, you'd be somewhere else. You will never find this thing called potential "in" the body, because the POTENTIAL that is within you NOW is an invisible force, a presence, a power and it arises out of you now like from the ocean arises wave after wave.
I was the kid that was always chosen last for team sports. I grew up feeling inadequate and insufficient and felt as though I was depriving some poor soul of oxygen.I tell you "my" story because it is "our" story. You are a wave of Potential now and forever.Listen to this CD in the morning when you first wake up and while you're still in that hazy state just let yourself remember what Glenn Harrold is saying is absolutely true. Potential has no ceiling and either do you.It's a wonderful world because you are in it with me NOW.Peace & Blessings,john, 'the Light Coach'
Glenn Harold's voice is hypnotic and relaxing to listen to.The echoes, music and other special effects used in this cd really helps, by the next day I catch myself restating the affirmations in my mind.(I'll be purchasing more of Glenn Ford's hypnosis).
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